I have been steadily working out this week after work, and so far it has been pretty good. I have not steadily worked out in quite some time, so I have been experiencing the pain of sore muscles the next morning. I am not sure what I did yesterday, but I could not sleep last night becuase my shoulders and upper back and arms hurt so bad. It was really sad, I woke up at 12:30 and had to take a pain pill. Today, I could not get ready for work cause I can't lift my arms higher than my chest!! It's hurt a little all week, but finall after a weeks worth of hard work, I am a vegitable!! I have not dared step on a scale this week, I will wait until next week.
Trevor and I have been eating super good this week. Last night I made cabbage wraps. You can check out my other blog for the recipe. I have been eating salads, and grilled chicken. And lots of fruit for breakfast. I feel so much better this week. I even cut WAY back on my sodas. I have only had two this week instead of my one a day thing I had going on. Admist the headaches, I still feel pretty good.
woohoo!! way to go!! bummer about the pain though. im sorry. man, its so worth it. im proud of you! i seriously can work out really well, but not eat real well or just the opposite. i cant do both! good work. give me 3 more months then i will want to work out big time, and i will come to you for advice. :)
ReplyDeleteKeep going girl!!! You can do this! If you two come up here, we'll keep you going with the punching bag and pull up bar downstairs!! I'm so proud of you!!
ReplyDeleteYay! Me too! I have been trying to eat better so I can loose weight to fit into my dress. I would love to go work out.. but I don't know how to use any of that stuff.
ReplyDeleteIt's been so fun actually, I had a personal trainer back in the day when I was rich... Ha ha, so I kind of know what to do, or at least I pretend I do. I finally stepped on the scale this morning, and I have lost 5lbs!!! YAY! Ok so it's hardly close to a big feat, but it's progress. Tonight I am going to a salsa workout clas with my sister in law. I am pretty excited. Thanks for all your support friends!
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